Weigh In record (no journal entry) for 11 December 2020
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163.3 lb
Lost so far: 14.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2194 kcal
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Activities & Exercise:
Standing ab workout - 15 minutes, Fat burning Hiit cardio - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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