Weigh In record (no journal entry) for 11 December 2020
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1207 kcal
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Fat: 60.37g | Prot: 39.36g | Carb: 124.96g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Bife a Milanesa, Panqueca de Carne Moída, Zilio Farofa Caseira , Kuat Guaraná, Empada de Frango, Pimentão Verde, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bauducco Wafer Duplo Chocolate. more...
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losing 17.0 lb a week
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