Weigh In record (no journal entry) for 08 December 2020
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1106 kcal
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Fat: 37.01g | Prot: 57.67g | Carb: 131.42g.
Lunch: Carne de Vaca Assada, Carne de Porco Assada, Pão Francês, Red Bull Energético. Dinner: Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...
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steady weight
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Carla Reichenbach's weight history
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