Weigh In record (no journal entry) for 11 December 2020
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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542 kcal
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Fat: 23.31g | Prot: 10.49g | Carb: 72.62g.
Breakfast: Сахар, Чай, Пирожок с Картошкой. Lunch: Макдоналдс Картошка Фри, Coca-Cola Кола, Батон с овощами. more...
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losing 1.5 lb a week
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hatemyself0's weight history
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