azimli6789's Journal, 11 December 2020

153.7 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 57.02g | Prot: 51.32g | Carb: 147.53g.   Breakfast: Süzme Peynir, Menemen, Su. Lunch: Mercimek Çorbası. Snacks/Other: Kaşarlı Tost, Kinder Süt Dilimi, Mandalina. more...

1991 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...