Weigh In record (no journal entry) for 11 December 2020
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1077 kcal
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Fat: 42.23g | Prot: 46.90g | Carb: 138.87g.
Breakfast: Energen Oat Milk Mix Berries, Oriflame Nutrishake. Lunch: Indomilk Kental Manis, Cheddar Cheese, White Bread. Dinner: Fried Tofu, Bango Kecap Manis Light, Cucumber, Cabbage, Peanut Sauce, Red Kidney Beans (Without Salt, Cooked, Boiled) , Sprouts, Tempeh (Cooked) , White Rice. Snacks/Other: Sunpride Banana, Glico Frost Bite, Naraya Oat Choco. more...
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losing 4.6 lb a week
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