Weigh In record (no journal entry) for 11 December 2020
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376.8 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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3378 kcal
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Fat: 167.97g | Prot: 97.93g | Carb: 366.28g.
Breakfast: Banane, Packlhof Zwiebelfleischkäse, Philadelphia Doppelrahmstufe, Latte Macchiato a la Sonja, Döbbe Vollwert-Saatenbrot. Lunch: Latte Macchiato a la Sonja, Lieler FRUCHT ACE. Dinner: Muh-Muhs Original Sahne Muh-Muhs Toffees, Eiskaffee mit Sahne und Zucker, Wirsing, Lachsgratin, Butterreis. Snacks/Other: Ben & Jerry's Karamel Sutra. more...
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gaining 0.9 lb a week
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