Weigh In record (no journal entry) for 11 December 2020
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201.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1447 kcal
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Fat: 44.75g | Prot: 114.00g | Carb: 145.74g.
Breakfast: AH Volkoren Cracotten, Colruyt Everyday Kipfilet met Tuinkruiden. Lunch: AH Yoghurt Bieslook Dressing, AH Snoepgroente Tomaat, Aldi Gerookte Zalm, Everyday Slamix. Dinner: Volkoren Spaghetti (Gekookt), Wortelen, Delhaize Geraspte Kaas Light, Delhaize Tomatenblokjes, Delhaize Olijfolie met Look, Rode Paprika, Lidl Americain Natuur. Snacks/Other: AH Aardbeien, Mandarijn, Vitalinea Yoghurt Framboos. more...
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steady weight
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