Weigh In record (no journal entry) for 11 December 2020
|
171.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2020:
|
876 kcal
|
Fat: 32.95g | Prot: 41.71g | Carb: 101.36g.
Breakfast: Plus Belegen Kaas 30+, AH Boeren Donker Volkoren, Becel Light. Lunch: AH Snack Tomaatjes , Radijs, Aldi Filet Americain, Den Eelder Boeren Karnemelk, Wasa Volkoren Cracker. Dinner: Oliehoorn Fritessaus, Aviko Airfryer Frites, Perfekt Kipsate. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta, Druiven. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esther dekker's weight history
|