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Was a tough week!
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239.4 lb
Lost so far: 9.5 lb.
Still to go: 239.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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582 kcal
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Fat: 26.30g | Prot: 16.00g | Carb: 69.00g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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losing 1.3 lb a week
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