Weigh In record (no journal entry) for 10 December 2020
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231.3 lb
Lost so far: 15.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1616 kcal
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Fat: 66.58g | Prot: 36.89g | Carb: 224.24g.
Lunch: Banana, Pescanova Caprichos do Mar, Arroz Basmati (Cozido). Dinner: Mirtilos, Clementinas, Kiwi, Pingo Doce Petit Gâteau, Ovo Frito, Arroz Basmati (Cozido). Snacks/Other: Húngaros, Pingo Doce Chocolate de Leite. more...
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losing 0.7 lb a week
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sarapereira_122's weight history
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