Weigh In record (no journal entry) for 26 September 2013
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2013:
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2298 kcal
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Fat: 126.35g | Prot: 149.34g | Carb: 163.26g.
Breakfast: Bananas, Creamy Peanut Butter, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate, G2 Perform 02 - Grape. Lunch: NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Dinner: Trader Joe's Baby Carrots, Schwan's Shrimp Scampi, Lundberg Creamy Parmesan Risotto. Snacks/Other: Teriyaki Chicken Breast, Bananas, Teriyaki Beef Jerky, Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate. more...
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2349 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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