Weigh In record (no journal entry) for 04 January 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1359 kcal
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Fat: 37.86g | Prot: 85.86g | Carb: 192.95g.
Breakfast: Oatmeal Raisin Cookie, Coffee, No Calorie Sweetener Packets. Lunch: Diet Pepsi Max, Healthy Harvest Country Berry No Sugar Added Applesauce, No Sugar Added Fruit Cocktail, 100% Whole Wheat Whole Grain Bread with Flaxseed, Fat Free Miracle Whip, Chunk Light Tuna, Baby Carrots. Dinner: Diet Canada Dry, Fresh Asiago Cheese, Tomato Basil Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Bananas. more...
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3410 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 35.0 lb a week
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mkatz's weight history
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