Weigh In record (no journal entry) for 10 December 2020
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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3234 kcal
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Fat: 210.15g | Prot: 87.56g | Carb: 262.08g.
Breakfast: Valsoia Latte di Soia Light, Alesto Anacardi, Vitalis Muesli Croccante Double Chocolate, Lavazza Caffè. Lunch: Barilla Farro, Olio Extra Vergine di Oliva, Zucchine. Dinner: Calvé Salsa Rosa, Coop Scamorza Affumicata, Salame, Funghi, Formaggio, Gorgonzola, Sicilia Perfetta Crema di Pistacchio, Conad Piadina Romagnola, Patatine Fritte, Terre d'Italia Cioccolato Artigianale di Modica , Perugina Cioccolato Fondente 70%, Grisbì Cioccolato . Snacks/Other: Anacardi, Noci, Mela, Bacche di Goji. more...
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losing 3.9 lb a week
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