Weigh In record (no journal entry) for 10 December 2020
|
165.3 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1894 kcal
|
Fat: 64.56g | Prot: 145.31g | Carb: 185.90g.
Breakfast: LAR Linguiça de Frango, Pamonha, Padaria Pão Francês, BellaVita Pão de Forma, Abacaxi, Pamonha, Seara Coxa de Frango, LAR Linguiça de Frango, Copacol Linguiça de Frango Fina. Dinner: Carne de Vaca Assada, Bife de Fígado, Sora Proteína Texturizada, Betânia Requeijão Zero Lactose Light. Snacks/Other: Alpino Bebida Láctea, Pop Up Pipoca Especial Sabor Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauanraynerio's weight history
|