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Thursday 10 December 2020
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1501 kcal
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Fat: 40.92g | Prot: 61.14g | Carb: 231.23g.
Breakfast: Smucker's Double Fruit Raspberry Jam, Toasted 100% Whole Wheat Bread, Selection Extra Creamy Peanut Butter, Kiwi Fruit, Harvest Crunch Original Granola Cereal, Minute Maid Orange Juice, Almond Milk, Coffee. Dinner: Jell-O Strawberry, Indianlife GARLIC NAAN, Maple Lodge Farms Chicken Breast, Basmati Rice (Cooked), Sealtest Sour Cream, Imagine Creamy Broccoli Soup. more...
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losing 6.2 lb a week
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