Weigh In record (no journal entry) for 10 December 2020
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205.5 lb
Lost so far: 6.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1622 kcal
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Fat: 79.63g | Prot: 79.68g | Carb: 144.97g.
Breakfast: Regular, Suiker. Lunch: Groene Thee Lemon, Suiker, Groene Thee Lemon, Suiker, Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. Dinner: Jumbo Witte Rijst, Jumbo Amsterdamse Uien, Bleekselderij, AH Ijsbergsla, Jumbo Augurken Zoet Zuur, Puntpaprika, Bouillonblokjes, Blokjes Tomaat, Bosui of Lenteui, Olijfolie, Kipfilet. Snacks/Other: Zonnebloempit Knackebrod, Margarine, Belegen Kaas, AH Speklap, Lidl Peer, Regular, Suiker. more...
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losing 1.5 lb a week
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