Weigh In record (no journal entry) for 10 December 2020
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1628 kcal
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Fat: 65.48g | Prot: 54.77g | Carb: 204.44g.
Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Zipfizz Berry, Green Tea. Lunch: Ham and Cheese Sandwich. Dinner: Cinnamon Danish , Ramen Noodle Soup (Dry, Dehydrated) , Chicken Fried Rice. more...
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losing 2.1 lb a week
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kbukow01's weight history
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