Weigh In record (no journal entry) for 10 December 2020
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120.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1412 kcal
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Fat: 118.12g | Prot: 70.63g | Carb: 18.31g.
Lunch: 豬排骨, 全聯 豬五花火鍋肉片, 蘆筍, 炒空心菜, 花枝, 芹菜, 炒紅蘿蔔. more...
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gaining 9.3 lb a week
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🏋️🏻♀️crystal's weight history
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