Weigh In record (no journal entry) for 10 December 2020
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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316 kcal
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Fat: 5.97g | Prot: 7.76g | Carb: 61.70g.
Breakfast: Pisang, Zee Susu. Lunch: Kentang Rebus, Putih Telur, Ubi Dimasak. Dinner: Tempura Sayur, Urap, Ubi Dimasak, Kentang Rebus. Snacks/Other: Rujak Buah, Sawo, Buah Anggur. more...
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1909 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 5 minutes. more...
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losing 0.5 lb a week
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