Weigh In record (no journal entry) for 08 December 2020
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118.3 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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527 kcal
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Fat: 14.31g | Prot: 68.80g | Carb: 30.11g.
Lunch: Chicken Breast (Skin Not Eaten), Kow Kee Chye, Carrots, Cabbage . Dinner: Lettuce, Cooked Spinach (from Fresh), Soft Silken Tofu . more...
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steady weight
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NikoChong's weight history
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