Weigh In record (no journal entry) for 10 December 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1795 kcal
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Fat: 60.90g | Prot: 52.03g | Carb: 163.10g.
Breakfast: Äpfel. Lunch: Pralinen, Französisches Salatdressing, Gewöhnlicher Feldsalat, Dinkelbrot, Coop Qualité & Prix Trutenbrust, Schweizer Käse, Weißwein, Prosecco. Dinner: Roter Tafelwein, Schweizer Käse, Weihnachtsplätzchen, Migros St. Agur Blauschimmelkäse, Spaghetti, Apfelmus mit Zucker. more...
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losing 4.6 lb a week
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