Weigh In record (no journal entry) for 10 December 2020
|
135.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1764 kcal
|
Fat: 63.04g | Prot: 73.69g | Carb: 209.59g.
Breakfast: Nescafe Gold Ginseng, Fiorentini Orzo Soffiato, Banana, Milk Kefir Bianco Naturale , Fage Yogurt Greco Total 2%. Lunch: Petto di Pollo, Carne, Nescafe Gold Ginseng, Dolciando & Dolciando Strudel di Mele, Birra, Sidro di Mele, Daikon, Pane Bianco, TortaS spinaci ricotta 12.2020. Dinner: la Finestra Sul Cielo Virgole Bio con Riso Nerone e Sale Rosa Dell'himalaya, Cabernet Sauvignon, Lindt Cioccolato, Formaggio Gouda, Vallericca Vellutata di Carote e Zucca. Snacks/Other: Fior di Loto Biocroc - Triangoli Bio Saraceno Quinoa e Amaranto, Coop Speck Alto Adige I.g.P., Alce Nero Frollini di Farro. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4481's weight history
|