Weigh In record (no journal entry) for 10 December 2020
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289.7 lb
Lost so far: 42.5 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1480 kcal
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Fat: 7063.91g | Prot: 5082.62g | Carb: 11099.51g.
Lunch: Sari Roti Roti Isi Keju, Lotus Biscoff Creamy Spread, Finna Sambal Pedas, Finna Food Sambal Terasi Uleg, White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick, Bimoli Minyak Goreng, Rumah Makan Sederhana Nasi Uduk, Cinnamon Sweet Roll Dough (with Frosting, Baked) . more...
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losing 1.0 lb a week
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