Weigh In record (no journal entry) for 10 December 2020
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103.2 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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795 kcal
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Fat: 16.14g | Prot: 20.66g | Carb: 157.73g.
Breakfast: Flocons d'Avoine, Lindt Chocolat Noir Orange Intense, Oranges, Jus de Citron, Happy Bio Graines de Chia, Kiwi, Café, Alpro Lait de Noisette Original. Lunch: Café, Alpro Lait de Noisettes, Granola 2bis, Ratatouille, Gayelord Hauser Spaghetti de Konjac. Dinner: Aoste Viande Des Grisons, Mandarine, Granola 2bis, Soupe de Courge, Aubergine. Snacks/Other: Pomme, Granola 2, Pomme, Alpro Lait de Noisette Original, Granola 2, Café. more...
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losing 3.1 lb a week
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