Weigh In record (no journal entry) for 26 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1922 kcal
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Fat: 153.34g | Prot: 74.42g | Carb: 62.22g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Tuscan Garden Blue Cheese Dressing, Signature Cafe Chef Salad. Dinner: Tuscan Garden Blue Cheese Dressing, Signature Cafe Chef Salad. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 7.0 lb a week
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