Weigh In record (no journal entry) for 10 December 2020
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246.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1319 kcal
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Fat: 49.02g | Prot: 58.60g | Carb: 156.49g.
Breakfast: Valio Arki Juusto, Snellman Ylikypsä Kinkku, Keiju Margariini 60, Vaasan Pieni Pyöreä Seesami. Lunch: Vaasan Ruispalat, Valio Arki Juusto, Keiju Margariini 60, Banaanit. Dinner: Saarioinen Tonnikalapasta. Snacks/Other: A.Vogel Herbamare Original, Keitetty Kananmuna, Vaasan Ruispalat, Valio Arki Juusto, Keiju Margariini 60, Vaasan Ruispalat, Lounashetki Savulohisalaatti, Vaasan Lapin Rieska Ruis , Pirkka Italialainen Omena, Valio Arki Juusto, Keiju Margariini 60. more...
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losing 1.5 lb a week
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