Weigh In record (no journal entry) for 26 September 2013
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169.4 lb
Lost so far: 28.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2275 kcal
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Fat: 62.94g | Prot: 203.35g | Carb: 259.29g.
Breakfast: Sweet Potato, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Chicken Breast, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms. Dinner: Chicken Breast, Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Vanilla Almond Crunch, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein. more...
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2205 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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