Weigh In record (no journal entry) for 10 December 2020
|
147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
2092 kcal
|
Fat: 71.91g | Prot: 136.76g | Carb: 228.35g.
Breakfast: Myprotein Impact Whey Isolate, Manizan Fresh Yogurt 1,5% Fat, Banana, Dattero, Carrefour White Oat Flakes, Avocado. Lunch: KFC Patatine Fritte, Panino all'olio, Petto di Pollo, Carne, Basso Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Carrefour Couscous Grain Moyen (Pedro), Lindt Excellence 99% Cacao, Athena Tonno al Naturale. Snacks/Other: Grana Padano Grana Padano, Arachidi Pedro , Uovo, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Esselunga Top Miele. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domenicopietricola's weight history
|