MMag51's Journal, 09 December 2020

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Weigh In record (no journal entry) for 09 December 2020

181.0 lb Lost so far: 11.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2020:

337 kcal

Fat: 16.60g | Prot: 7.38g | Carb: 46.87g. Breakfast: Coffee (Instant Powder) . Lunch: Celery, Apples . Dinner: Apples . Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds. more...

108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 4.7 lb a week

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MMag51's Journal, 09 December 2020

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