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alhamdulillah meskipun 0,1 kg tetap disyukuri....💪💪
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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568 kcal
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Fat: 12.87g | Prot: 53.87g | Carb: 62.09g.
Breakfast: Puding Coklat, Nescafe Classic. Lunch: Kacang Kemiri, Kaldu Jamur, Tropicana Slim Stevia Sweetener, Garam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Quaker Oat, Ikan Tongkol. Dinner: Bakso Daging Sapi, Ikan Tongkol. Snacks/Other: Kerupuk Makanan Ringan, Cilok. more...
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losing 1.5 lb a week
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