Weigh In record (no journal entry) for 10 December 2020
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128.1 lb
Lost so far: 13.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1327 kcal
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Fat: 48.35g | Prot: 111.64g | Carb: 92.32g.
Breakfast: 德运 全脂奶粉, Lindt 85%黑巧克力, 三只松鼠 碧根果, 亨利 燕麦, 冷冻黑莓（无糖）, 冷冻蓝莓（无糖）, 纯酸奶（全脂牛奶）, 黄色灯笼椒, 橄榄油, 菠菜, 鸡蛋（整个）. Lunch: 洋葱, 西葫芦, 贝贝南瓜, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）. Dinner: 全麦面包, 西拉干红葡萄酒, 金枪鱼/吞拿鱼, 多宝鱼, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）, 黄瓜/青瓜（去皮）. more...
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losing 1.5 lb a week
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