Weigh In record (no journal entry) for 09 December 2020
|
167.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1133 kcal
|
Fat: 38.51g | Prot: 34.49g | Carb: 153.75g.
Breakfast: Mustaherukka, Oatly Kaurajuoma Deluxe, Myllyn Paras Kaurapuuro. Dinner: Boltsi Kaura-Siemenpyörykkä, Barilla Classico Yrtti-Tomaattikastike, Pirkka Täysjyväspagetti (Keitetty). Snacks/Other: Mansikat, Pannukakku. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naurava_Omena's weight history
|