Weigh In record (no journal entry) for 10 December 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1260 kcal
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Fat: 50.39g | Prot: 45.14g | Carb: 163.25g.
Breakfast: Roma Malkist Coklat, Pisang. Lunch: Tahu, Telur Dadar, Nasi Putih, Lemon, Chia Seed. Snacks/Other: Kerupuk Makanan Ringan. more...
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2021sehatideal's weight history
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