Weigh In record (no journal entry) for 09 December 2020
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1599 kcal
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Fat: 88.73g | Prot: 95.61g | Carb: 111.42g.
Breakfast: Happy Farms Shredded Mozzarella Cheese, Sweet Potato , Giorgio Baby Bella Mushrooms, Egg. Lunch: Happy Farms Finely Shredded Sharp Cheddar Cheese, Crockpot Black Bean Quinoa Pumpkin Chicken Chili. Dinner: Grapes, Mariani Sun Dried Tomatoes, Baby Spinach, Spice World Shallots, Tyson Foods Boneless Skinless Chicken Breasts, Garlic , Parmesan Cheese (Shredded) , Unsalted Butter Stick, Cooked Spaghetti Squash, Heavy Cream. Snacks/Other: Celery , Broccoli , Sabra Roasted Pine Nut Hummus, Happy Farms Colby Cheese, Sugardale Pepperoni Slices, Great Value Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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