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Ich wünsche Euch einen schönen Mittwoch Abend.😊
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237.7 lb
Lost so far: 97.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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544 kcal
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Fat: 8.07g | Prot: 85.82g | Carb: 32.61g.
Breakfast: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Milbona Skyr Pur, Harzer Harzer Käse. Dinner: Aldi Snack Paprika, Cocktailtomaten, Zwiebeln, Aldi Parmigiano Reggiano, Linessa Mozzarella Light, Aldi Kochschinken, Frikadelle, Milbona Skyr Pur, Vollkorntoast. more...
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losing 1.5 lb a week
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