Weigh In record (no journal entry) for 09 December 2020
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1089 kcal
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Fat: 41.91g | Prot: 72.55g | Carb: 93.65g.
Lunch: Macarrão filé de coxa. Dinner: Mestre Churrasqueiro Geleia de Pimenta com Maracujá , Café, Marilan Biscoito Cream Cracker, Manteiga (com Sal), Ovo. Snacks/Other: Arcor Chocolate Ao Leite, Piracanjuba Whey Zero Lactose Cacau. more...
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losing 1.7 lb a week
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biatriz montegutti's weight history
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