Weigh In record (no journal entry) for 09 December 2020
|
129.6 lb
Lost so far: 25.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
525 kcal
|
Fat: 17.06g | Prot: 18.77g | Carb: 74.46g.
Breakfast: Colussi Granturchese, Granarolo Latte Scremato senza Grassi. Lunch: Clementine. Snacks/Other: Crepe Semplice, Perugina Creme Cioccolato Bianco, Caffè Espresso. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debby.peppi's weight history
|