Weigh In record (no journal entry) for 09 December 2020
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133.4 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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960 kcal
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Fat: 31.34g | Prot: 98.74g | Carb: 70.75g.
Breakfast: Verónica Queso Pategrás, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, Zumo de Limón, Leche Descremada, Lactal Pan Salvado. Lunch: Zanahoria, Pechugas de Pollo (o Cocidas), Savora Savora, Tomates Rojos, Lechuga, Lechuga. Dinner: Zanahoria, Rúcula, Queso Cremoso, Pechugas de Pollo (o Cocidas). Snacks/Other: Exquisita Gelatina Light. more...
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2236 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 10.8 lb a week
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