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first weigh in for 2011
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174.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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477 kcal
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Fat: 5.52g | Prot: 56.60g | Carb: 52.14g.
Lunch: Barbecue chicken piece, Cauliflower & Broccoli Florets. Dinner: Spring Onion, Tomatoes, Chicken Breast Classic Baked /Grill (Carving Board) Louis Rich, Spinach. Snacks/Other: Freshly Squeezed Orange Juice. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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