Weigh In record (no journal entry) for 08 December 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1221 kcal
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Fat: 18.23g | Prot: 162.64g | Carb: 95.93g.
Breakfast: Senseo Dark Roast, AH Biologisch Komkommer, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander, Body & Fit Liquid Egg Whites. Lunch: Body & Fit Whey Isolaat Perfection, Optifit Proteïne Kwark Framboos. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer, Spaghetti. Snacks/Other: Maxim Protein Bar. more...
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gaining 10.8 lb a week
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