Weigh In record (no journal entry) for 09 December 2020
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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962 kcal
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Fat: 38.75g | Prot: 72.45g | Carb: 81.15g.
Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Unimarc Aceite de Oliva Extra Virgen, Zumo de Limón, Dole Lechuga Costina. Dinner: Colun Queso Gouda Laminado, Jamón de Pavo, Pepino, Tomates, Ideal Pan Pita Integral. Snacks/Other: Watt's Mermelada, Plátano, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
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losing 2.6 lb a week
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