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Vannacht weer ziek wakker geworden, ben zo moe 😔
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1597 kcal
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Fat: 60.36g | Prot: 106.70g | Carb: 149.44g.
Breakfast: Gold Kili Matcha Ginger Latte, Honing, AH Blauwe Bessen, Aardbeien, AH Geroosterde Muesli Chocolade Amandel, Lindahls Kvarg Vanillesmaak, Alpro Soya Kwark. Lunch: Gold Kili Matcha Ginger Latte, AH Goudse Kaas Oud 48+, Remia Tomaten Ketchup, Becel 100% Plantaardig, Campina Halfvolle Melk, Ei, AH Provençaalse Kipfilet, Philadelphia Naturel Light, Jongerius Luxe Ontbijtje. Dinner: Optimel Framboos Drink, Lindahls Kvarg Vanillesmaak, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Spinazie met Boursin, Geroosterde of Gebakken Kip Drumstick. Snacks/Other: Bolletje Chocolade Kruidnoten, Damasco Bakkerij Bread Sticks. more...
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losing 7.7 lb a week
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