Weigh In record (no journal entry) for 09 December 2020
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152.1 lb
Lost so far: 18.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1926 kcal
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Fat: 91.30g | Prot: 127.11g | Carb: 125.86g.
Breakfast: Grapefruit, AH Amandeldrink Ongezoet, Personal Protein Pure Soy Isolate Powder. Lunch: Pijnboompitten (Pignolias), AH Basilicum Pesto, Cherrytomaten, AH 100% Pindakaas met Stukjes, AH Liefde & Passie Volkoren Brood, AH 100% Pindakaas met Stukjes, AH Biologisch Volkoren Beschuit. Snacks/Other: AH 100% Pindakaas met Stukjes, Terrasana Hennepzaad, Alpro Soya Go On, AH Doosjevol Zomerfruit, Delicata Puur Chocolade 85%. more...
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gaining 0.3 lb a week
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