jcwiii1's Journal, 04 January 2011

234.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 68.26g | Prot: 143.88g | Carb: 127.08g.   Breakfast: Brown Sugar, 100% Whole Grain Oatmeal, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...