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jcwiii1
Journal
04 Jan 11
jcwiii1's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
234.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1686 kcal
Fat: 68.26g | Prot: 143.88g | Carb: 127.08g.
Breakfast:
Brown Sugar, 100% Whole Grain Oatmeal, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
99% Fat Free Boneless Skinless Chicken Breasts.
Snacks/Other:
100% Vegetable Juice (11.5 oz).
more...
3143 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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