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Ja hoor... December maand is begonnen!!
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185.6 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2020:
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2900 kcal
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Fat: 176.51g | Prot: 126.13g | Carb: 284.24g.
Breakfast: AH Saksische Smeerleverworst, Pistolet, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Jumbo Crème Mergpijpjes, Chocoladedonuts met Suiker Topping of Geglazuurd, Pulled Pork, Celebrations Celebrations, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3444 kcal
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Activities & Exercise:
Showering - 5 minutes, Watching TV/Computer - 3 hours, Bicycling (slow) - 11/mph - 5 minutes, Working - 12 hours and 15 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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