Weigh In record (no journal entry) for 09 December 2020
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130.7 lb
Lost so far: 1.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1061 kcal
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Fat: 47.24g | Prot: 71.59g | Carb: 92.79g.
Breakfast: Duck Meat and Skin (Roasted, Cooked) , Tempeh (Cooked) , Nasi Putih, Cooked Vegetables. Lunch: Tempeh (Cooked) , Soft Boiled Egg, Nasi Putih. Dinner: Chicken Thigh (Skin Eaten), Tempeh (Cooked) , Kalbe Slim & Fit Choco Malt. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 7.7 lb a week
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