Weigh In record (no journal entry) for 08 December 2020
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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815 kcal
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Fat: 28.28g | Prot: 20.62g | Carb: 120.27g.
Breakfast: Carrefour Bio Galette de Riz Complet Saveur Choco Noisette. Lunch: Lindt Chocoletti, Sodeb'O Pastabox Fusilli aux Fromages Italiens. Dinner: Gerblé Biscuit Coco. Snacks/Other: Pain Blanc Grillé, Clémentines. more...
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losing 3.1 lb a week
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