Weigh In record (no journal entry) for 08 December 2020
|
160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1145 kcal
|
Fat: 17.59g | Prot: 28.83g | Carb: 134.51g.
Breakfast: Kellogg's Rice Krispies. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), President's Choice Chicken Balls. Dinner: Shepherd's Pie with Beef, Broghies Popped Grains, Doritos Nacho Cheese, Apples . Snacks/Other: Red Table Wine, Gin. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnobert's weight history
|