Weigh In record (no journal entry) for 08 December 2020
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187.4 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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571 kcal
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Fat: 21.41g | Prot: 16.84g | Carb: 79.95g.
Breakfast: لبن أو زبادي الفواكه المتنوعة قليل الدسم, شاي بالحليب, تشيز كيك الفواكه. more...
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gaining 1.8 lb a week
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eng basma's weight history
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